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Nelly Favis-Villafuerte

Avocados’ awesome aid in digestion (Part I)

By Nelly Favis-Villafuerte Only a few fruits can match the incredibly high nutrient properties of the popular avocados.  Referred to as a super food by…

Melito Salazar Jr.

Levelling up the finance faculty

By Melito Salazar Jr. With the Philippines fast becoming an alternative regional financial center and the move to bring in the Filipinos into the mainstream…

By Benel P. Lagua

Lessons from a war movie

By Benel P. Lagua One week before collegiate classes are to open, I was able to watch the movie “Dunkirk” with my wife and daughter.…


Nelly Favis-Villafuerte

Pyramid workers were fed garlic

By Nelly Favis-Villafuerte Not many know that in ancient Egypt, the health benefits of garlic were recognized and in fact thousands of slaves working on…